How to Lose Weight in College
Typically, it is during college that for the first-time students are on their own. This freedom of choice to do what they want extends to foods and drinks as well. As might be expected, many college students gain some weight all of a sudden. This might be due to being free to eat and drink as per their choice. This might come as bad news, but there are no quick fixes to get rid of this excess weight. But you can achieve it with some amount of time and effort.
Here are three great ways for college students to lose weight:
Adopt Lifestyle Changes
Developing new habits is not that hard. I mean, it is hard, but you can do it if you try a little bit. You can develop habits in as little as 15 days. This makes creating the habit of leading a healthy and active life, not that difficult. Remember to be smart while shopping, eating more healthy food, and exercising. You need to adopt a truly better lifestyle.
You need not take a detox for your body extending for 30 days or something similar. Challenges like these do help you in staying motivated. It helps to keep on track to bring out the desired lifestyle modifications. You can develop healthy habits through such challenges in only 30 days. Just keep in mind that you opt for the right challenge for yourself and to finish it. Don't get heartbroken if you fail. Instead, try again!
Practice Lifting Weights
Losing muscles is not something you want to do for the sake of your weight loss and health. That is why many health instructors say that cardio by itself is terrible. So, remember not to make it your main workout.
But muscles let you burn calories faster. You experience fast and efficient metabolism. If you lose muscles, you slow down the metabolic process. This is since the number of tissues decreases. These tissues use energy gathered from metabolism. Muscle mass accounts from twenty to twenty-five percent of the entire metabolic rate.
Things get even worse if a person is on a diet and doing cardio exercises at the same time. This situation can lead to something called the starvation mode. You can prevent your body from losing muscles by lifting weights. Even doing resistance exercises works too.
Scientific studies show that lifting weights ensures that the metabolism rates remain high. This effect lasts for as long as 14 hours after exercise. Not to mention the fact that you get to keep your muscle mass too.
But if you must do cardio, then take care to blend it with resistance training. This will help you in losing weight without affecting muscle mass.
Ensure That Stress Remains Low
Stress is a standard part of college life because of the heavy study loads. Now, stress can be a leading factor that contributes to weight gain. In fact, scientific studies have found that even if you eat healthy foods, high levels of stress lead to fat gain. In the case of stress-related emergencies, you can buy college homework to get more time and do some relaxing activities.
To keep stress at bay in a more permanent manner, college students can pick up time management skills. This means giving your studies and classes due to priority. Try to have good communication with the academic advisors of the college and your professors. They are usually of immense help in study and planning techniques. Their tips can really help you deal with stress. Yoga, meditation, and breathing exercise are of great value in managing stress too.